One of the biggest myths of the vegetarian diet is by not eating meat, vegetarians are lacking in protein. This claim is not only just a misunderstanding of the diet, but a misinterpreted view of how much protein an average person needs per day. A reason why many think vegetarians lack protein is because they … More Packing Protein as a Vegetarian
It’s no secret the vegetarian diet has been on the rise in the last decade. In 2016 it was totaled that 3.3 percent of Americans identified as strict vegetarians, according to a study conducted by Harris Poll. This growing trend doesn’t just have personal implications, it affects how brands sell their products for this new … More What Vegetarian Trend Means for Brands
If you are a college student, you have probably seen the signs for vegetarian and vegan options at your dining halls on campus. If you are a meat eater, you most likely never gave it a second thought; however, now that you’re considering the vegetarian diet, what is the difference between the two? In this … More Vegan vs. Vegetarian: What’s the Difference?
375 million people- that is the number of vegetarians worldwide there were in 2014 and that number isn’t decreasing anytime soon. Since this statistic was calculated, vegetarianism has taken off as a fad for fitness icons, celebrities, millennials and everyone in between. Is this lifestyle just a passing trend or is there real truth behind … More What is a vegetarian anyway?